There are so many women who are hurting due to infertility and they suffer in silence but if you are in such a dilemma you should keep hope alive because there are ways you can hold your own bundle of joy. Lucky for you, it is very possible to increase the probability of conceiving. The basic one is charting basal body temperature. These temperature is very accurate when it comes to letting you know the ovulation calendar. You need to check your BBT at rest and it basically means the lowest your body temperature can go on a normal day when you are at rest. During ovulation, there will be a rise of between 0.4 and 1 degree. Ensure you are sticking to a regular schedule when measuring the temperature so that you do not get results with a large margin of error. To get a good idea of your ovulation cycle, you should do the tracking over 2 to 3 months. You can also monitor your cervical mucus to know when you are most likely to conceive. At different times of the menstruation cycle, there is a change of the consistency and quantity of the cervical mucus. If the cervical mucus is clear and stretchy, you are fertile.
It is the internet era where you can go online to get a lot of things done. There are online ovulation calendars or you can down the app. You will get free reminders when you are ovulating so that you can make a baby. Just like there are pregnancy kits to test for pregnancy, there are ovulation kits as well. There is an error degree in using these kits since they do not do an exploration of the uterus. Some people let the need to conceive get into their head to the point where they cannot think about anything else which can affect their health. Ensure you are eating healthy meals and you are within normal ranges in terms of weight because that will prevent hormonal imbalance.
You should not be taking junk food no matter how small the quantity is. If you do not have a guideline for preparing or getting healthy meals you can work with fertility clinics to help you in planning your meals. It is the cervical juices which help in egg propulsion door ovulation to take place and they cannot move well if the fluid is too sticky which is why you need to take a lot of water. You can use the color of your urine to determine whether you are hydrated or not because concentrated urine is a sign that you have to keep pumping the fluids.