Autumn is the time to take care of your immune system. Of course, in order to remain healthy, it is necessary to play sports and get some sleep and rest. However, nutrition is equally important. Doctors all across the world unanimously claim that this is the easiest time in history to get all of the needed vitamins and elements to remain healthy during autumn and winter.
Not sure where to start to strengthen your immune system? Here are the 4 easiest ways to do so.
1. Eat correctly
No fried food, more boiled dishes. They retain more nutrients, they are easier to digest. You can save time and cook them in a double boiler.
Feel free to add seasonings to your food. To strengthen the immune system, garlic, pepper, ginger are perfect. Eat more fish, meat, and dairy products. This food is high in protein, which helps the body withstand various colds. Particular attention should be paid to products that are rich in vitamins such as A, B5, C, D, F, PP. They are most important for the immune system. These are carrots, red peppers, tomatoes, lemon, rosehips, sea buckthorn, citrus fruits, nuts, legumes, apples, herbs, fish.
2. Avoid diets
Do not rush to extremes. If you suffer from excess weight, then go in for sports and eat right. Meals should be balanced. Your body should equally receive all the necessary elements, substances, and vitamins. This is the key to health, beauty, and strong a strong immune system.
Diets inevitably lead to the fact that the body starts lacking vitamins, as a result of which the protective functions are weakened and do not work so effectively. Depriving the body of nutrients, a person dooms themselves to ailments and colds. Mono diets are especially harmful when the whole diet is based on the use of a single product. Often it is rice, apples or yogurt. This approach will instantly weaken the body's resistance and deprive it of strength and energy. Here you find beautiful russian brides for marriage.
3. Eat foods high in zinc and selenium.
Zinc and selenium are responsible for the formation of a strong immune system. These are excellent allies in the fight against infectious diseases. They are rich in legumes, seeds, whole grains, herbs, fish, nuts, garlic, seafood. All of these are very beneficial to the body. 100 grams of fresh greens or lettuce can make up for the daily need for trace elements. If your body lacks these elements, it makes sense to use multivitamin complexes that will help maintain immunity at the required level.
4. Increase your intake of fresh vegetables, fruits, and herbs.
These products are the key to health, longevity, and a strong immune system. Bright and tasty fruits contain a large number of antioxidants. They will help you to battle all the infections you may encounter during the cold autumn days. And of course, fruits and vegetables are rich in valuable vitamins and minerals. It is believed that if about 500 grams of fresh vegetables and fruits are present in your daily diet, then the need for the necessary nutrients is satisfied.
It is no secret that fruits and vegetables are most useful during the season. September is a great time to buy apples, pumpkins, beets, cabbage, pears, plums, celery, and watermelons.